Most Real Self Defense Situations/Fights Start in the Standing Position
Our striking classes will provide you with wide range of striking skills that will keep you safe while you’re up there. You’ll learn punches, kicks, knees, elbow strikes as well as countless combinations, counters and defenses.
Looking to Get into Great Shape?
All striking classes are action packed from start to finish and will provide you with a awesome cardio workout! Work your way into top shape as you punch pads, smash heavy bags, shadow fight, jump rope and cycle through the many other fun and challenging exercises our instructors have in store for you.
We have a several different striking classes that you can attend: